Aikido

BENEFITS

Why Mushin Aikido?

Theory (Discussion, Movement fundamentals)

40%

Technical Precision (Drills)

45%

Power Generation (Hitting mitts, bags)

10%

Resisted Training (Positional Sparring, Sparring, Sport App.)

Aikikai – Sandan (3rd degree black belt)

Iaido (Drawing and cutting with the sword)

Jodo (Short staff)

Aikikai – Shodan (1st degree black belt)